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<channel>
	<title>www.andrefaca.com</title>
	<link>http://www.andrefaca.com</link>
	<description>Web Hosting and security articles by Andre Faca</description>
	<pubDate>Fri, 21 Dec 2007 22:44:29 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Quit Smoking: Deciding to quit</title>
		<link>http://www.andrefaca.com/2007/12/20/quit-smoking-deciding-to-quit/</link>
		<comments>http://www.andrefaca.com/2007/12/20/quit-smoking-deciding-to-quit/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 18:05:23 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Quit Smoking]]></category>

		<category><![CDATA[cigarette smoking]]></category>

		<category><![CDATA[decide to quit smoking]]></category>

		<category><![CDATA[deciding to quit smoking]]></category>

		<category><![CDATA[nicotine withdrawal symptoms]]></category>

		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/12/20/quit-smoking-deciding-to-quit/</guid>
		<description><![CDATA[Like many of the smokers I did take the decision to cease smoking.    And oh boy, do I have reasons for it&#8230; I&#8217;ll tell you how this got into my mind, it can probably help you and perhaps sparkle the non-smoker part of your brain and allow you to start to think [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/12/20/quit-smoking-deciding-to-quit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Celiac Disease: Fructose Malabsorption forbidden ingredients list</title>
		<link>http://www.andrefaca.com/2007/12/14/celiac-disease-fructose-malabsorption-forbidden-ingredients-list/</link>
		<comments>http://www.andrefaca.com/2007/12/14/celiac-disease-fructose-malabsorption-forbidden-ingredients-list/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 18:29:39 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[celiac disease]]></category>

		<category><![CDATA[fructose]]></category>

		<category><![CDATA[Fructose Malabsorption]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/12/14/celiac-disease-fructose-malabsorption-forbidden-ingredients-list/</guid>
		<description><![CDATA[So you&#8217;re already avoiding gluten and feel no improvements?    Try cutting down Lactose and Fructose. 
Many Celiac Disease patients are unable to digest other proteins, such as Lactose and Fructose (most common). Remember that your small intestine&#8217;s villi is partially damaged, so it does make sense for it not to absorb all [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/12/14/celiac-disease-fructose-malabsorption-forbidden-ingredients-list/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Unlocking your Opel / Vauxhall radio</title>
		<link>http://www.andrefaca.com/2007/12/03/unlocking-your-opel-vauxhall-radio/</link>
		<comments>http://www.andrefaca.com/2007/12/03/unlocking-your-opel-vauxhall-radio/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 07:36:54 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/12/03/unlocking-your-opel-vauxhall-radio/</guid>
		<description><![CDATA[Never went out of battery? One day you probably will. And if you have lost the radio code, you&#8217;ll be in trouble - no more radio for you! I unfortunately got myself into this situation with my 1.6 101cv Vectra.
Replacing it was not an option for me. 2 Reasons for it:
- Original is original (blends [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/12/03/unlocking-your-opel-vauxhall-radio/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CowParade: andrefaca.com&#8217;s cow</title>
		<link>http://www.andrefaca.com/2007/11/25/cowparade-andrefacacoms-cow/</link>
		<comments>http://www.andrefaca.com/2007/11/25/cowparade-andrefacacoms-cow/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 18:28:44 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Fun Stuff]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[andrefaca cow]]></category>

		<category><![CDATA[blog cow parade]]></category>

		<category><![CDATA[blog cowparade]]></category>

		<category><![CDATA[blogparade]]></category>

		<category><![CDATA[cow parade]]></category>

		<category><![CDATA[cowparade]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/11/25/cowparade-andrefacacoms-cow/</guid>
		<description><![CDATA[After visualizing dozens of site cows in the blogosphere, I decided to get my own too! Here it is, andrefaca.com&#8217;s cow:
 
Didn&#8217;t get yours yet? Go to cowparade.com and start painting yours!

]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/11/25/cowparade-andrefacacoms-cow/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Vacation in Portugal: Here&#8217;s a little help!</title>
		<link>http://www.andrefaca.com/2007/11/25/vacation-in-portugal-heres-a-little-help/</link>
		<comments>http://www.andrefaca.com/2007/11/25/vacation-in-portugal-heres-a-little-help/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 02:13:07 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Fun Stuff]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/11/25/vacation-in-portugal-heres-a-little-help/</guid>
		<description><![CDATA[Thinking about coming to Portugal for vacation? That&#8217;s great to know! I compiled some phrases that will help you enjoy your stay here, while having some fun too.   Here they are:

Sweet Greetings
 &#8220;You&#8217;ve put on weight&#8221;   &#8220;Engordaste pá!&#8221; 
 &#8220;Weren&#8217;t you arrested yet?&#8221;   &#8220;Então, ainda não foste preso?&#8221;

General chit-chat
 [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/11/25/vacation-in-portugal-heres-a-little-help/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lactose Intolerance: A side effect of Celiac Disease?</title>
		<link>http://www.andrefaca.com/2007/11/23/lactose-intolerance-a-side-effect-of-celiac-disease/</link>
		<comments>http://www.andrefaca.com/2007/11/23/lactose-intolerance-a-side-effect-of-celiac-disease/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 18:46:48 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[celiac disease lactose]]></category>

		<category><![CDATA[celiac disease lactose intolerance]]></category>

		<category><![CDATA[lactose]]></category>

		<category><![CDATA[lactose celiac]]></category>

		<category><![CDATA[lactose intolerance]]></category>

		<category><![CDATA[lactose intolerance related to celiac]]></category>

		<category><![CDATA[lactose intolerant]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/11/23/lactose-intolerance-a-side-effect-of-celiac-disease/</guid>
		<description><![CDATA[Celiac Disease is an autoimmune disorder that can lead to many conditions due to the fact that it affects the absorption of nutrients that our body naturally needs. If you&#8217;d like to learn more about Celiac Disease, please click here to read my article explaining it.
Nearly all celiacs have trouble digesting Lactose. They can be [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/11/23/lactose-intolerance-a-side-effect-of-celiac-disease/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kayako eSupport v2: Preventing Ticket Spam by adding Anti-Spam Protection with BoxTrapper Integration</title>
		<link>http://www.andrefaca.com/2007/11/10/kayako-esupport-v2-preventing-ticket-spam-by-adding-anti-spam-protection-with-boxtrapper-integration/</link>
		<comments>http://www.andrefaca.com/2007/11/10/kayako-esupport-v2-preventing-ticket-spam-by-adding-anti-spam-protection-with-boxtrapper-integration/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 18:17:51 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Troubleshooting]]></category>

		<category><![CDATA[boxtrapper]]></category>

		<category><![CDATA[Kayako anti-spam]]></category>

		<category><![CDATA[Kayako spam]]></category>

		<category><![CDATA[preventing spam on kayako]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/11/10/kayako-esupport-v2-preventing-ticket-spam-by-adding-anti-spam-protection-with-boxtrapper-integration/</guid>
		<description><![CDATA[Many web hosts spend at least 2% of their time removing spam tickets. That is, tickets that are created via email messages.   The problem on the side of these companies is, they must have their email addresses publicly available; and even if they choose not to, their clients&#8217; domains&#8217; WHOIS output will always [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/11/10/kayako-esupport-v2-preventing-ticket-spam-by-adding-anti-spam-protection-with-boxtrapper-integration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Celiac Disease: Snickers is gluten-free, Mars is gluten-free&#8230;yay!!!</title>
		<link>http://www.andrefaca.com/2007/11/08/celiac-disease-snickers-is-gluten-free-mars-is-gluten-freeyay/</link>
		<comments>http://www.andrefaca.com/2007/11/08/celiac-disease-snickers-is-gluten-free-mars-is-gluten-freeyay/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 06:44:43 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[celiac]]></category>

		<category><![CDATA[celiac disease]]></category>

		<category><![CDATA[gluten-free]]></category>

		<category><![CDATA[mars]]></category>

		<category><![CDATA[mars gluten free]]></category>

		<category><![CDATA[snickers]]></category>

		<category><![CDATA[snickers gluten free]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/11/08/celiac-disease-snickers-is-gluten-free-mars-is-gluten-freeyay/</guid>
		<description><![CDATA[All celiacs like me start to wonder if they can eat this or that everyday. I was CRAVING for a Snickers bar. And I really mean it, it was pretty much like the pregnant&#8217;s wishes (lol). Snickers has been with me all my life, it&#8217;s my favorite chocolate bar.  
So I started my research [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/11/08/celiac-disease-snickers-is-gluten-free-mars-is-gluten-freeyay/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Movie Review: Irreversible (Irr&#233;versible) by Gaspar No&#233;</title>
		<link>http://www.andrefaca.com/2007/10/28/movie-review-irreversible-irrversible-by-gaspar-no/</link>
		<comments>http://www.andrefaca.com/2007/10/28/movie-review-irreversible-irrversible-by-gaspar-no/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 20:29:34 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[Movies]]></category>

		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/10/28/movie-review-irreversible-irrversible-by-gaspar-no/</guid>
		<description><![CDATA[Hi everyone,
I just watched Irreversible and I do feel the adverse effects of doing so. As such I decided to post something about this somewhat great movie.    So let&#8217;s roll.
The movie starts backwards, so you&#8217;ll start the session by reading the credits. Fun stuff. The problem is when the reel actually starts. [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/10/28/movie-review-irreversible-irrversible-by-gaspar-no/feed/</wfw:commentRss>
		</item>
		<item>
		<title>So what&#8217;s Vicodin anyway?</title>
		<link>http://www.andrefaca.com/2007/10/26/so-whats-vicodin-anyway/</link>
		<comments>http://www.andrefaca.com/2007/10/26/so-whats-vicodin-anyway/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 19:04:52 +0000</pubDate>
		<dc:creator>Andre Faca</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.andrefaca.com/2007/10/26/so-whats-vicodin-anyway/</guid>
		<description><![CDATA[Vicodin as been extremely popularized with the help of the sitcom &#8220;House M.D.&#8220;.
     Vicodin is a painkiller or analgesic (an opioid one), containing mostly Hydrocodone and paracetamol (acetaminophen). Most of the pills will have imprinted either &#8220;Vicodin ES&#8221;, &#8220;M357&#8243;, &#8220;Vicodin HP&#8221; or just &#8220;Vicodin&#8221; (if generic).
Vicodin isn&#8217;t unique in any way; [...]]]></description>
		<wfw:commentRss>http://www.andrefaca.com/2007/10/26/so-whats-vicodin-anyway/feed/</wfw:commentRss>
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